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<channel>
	<title>David's Bucket &#187; Spiritual Disciplines</title>
	<atom:link href="http://davidsbucket.com/category/spiritual-disciplines/feed/" rel="self" type="application/rss+xml" />
	<link>http://davidsbucket.com</link>
	<description>Great teachings begin the conversation.</description>
	<pubDate>Fri, 21 Nov 2008 16:36:08 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Wonder and Awe</title>
		<link>http://davidsbucket.com/2008/09/19/wonder-and-awe/</link>
		<comments>http://davidsbucket.com/2008/09/19/wonder-and-awe/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 13:25:21 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Prayers]]></category>

		<category><![CDATA[Spiritual Disciplines]]></category>

		<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=1137</guid>
		<description><![CDATA[One of the resources that I am constantly looking for is liturgy/poetry/prayers that I might share in worship. I have several books that I really like including Awed to Heaven, Rooted in Earth by Walter Brueggemann which I highly recommend. I have also found a few blogs including one called [hold :: this space]. It [...]]]></description>
			<content:encoded><![CDATA[<p>One of the resources that I am constantly looking for is liturgy/poetry/prayers that I might share in worship. I have several books that I really like including <a href="http://www.amazon.com/Awed-Heaven-Rooted-Earth-Brueggemann/dp/0800634608/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1221830379&amp;sr=8-1">Awed to Heaven, Rooted in Earth</a> by Walter Brueggemann which I highly recommend. I have also found a few blogs including one called [<a href="http://alternative.victas.uca.org.au/">hold :: this space</a>]. It is described by the author as, &#8220;the story of an alternative worship project in the Uniting Church in Australia, Synod of Victoria and Tasmania.&#8221;</p>
<p>I found the following poem there this morning and I&#8217;m thinking about reading it in worship tomorrow night during our prayer time. I think I found it especially moving given the topic of the Disciple Bible study class I facilitated yesterday where the key word was Wonder. I hope you find it meaningful for you today as well. If you know of any additional resources like the ones I mentioned above or if you yourself are in to writing prayers/poems/liturgy, I&#8217;d love to hear about it! Just leave me a comment. </p>
<p><em>there are some moments<br />
at which we should only look sideways<br />
because to face them head on will blind us</em></p>
<p><em>moments where words like wonder<br />
and awe<br />
are completely inadequate;</em></p>
<p><em>where we search in vain for new words<br />
as yet uninvented<br />
to tell of the truth</em></p>
<p><em>moments where it seems impossible<br />
that we will ever forget<br />
how extraordinary,<br />
how remarkable<br />
this life is.</em></p>
<p><em>until we do</em></p>
<p><em>so in this moment,<br />
when we stand blinded by fragility<br />
and wonder<br />
we pause</em></p>
<p><em>and for all those moments we forget,<br />
we take a breath<br />
and say</em></p>
<p><em>thank you.</em></p>
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			<wfw:commentRss>http://davidsbucket.com/2008/09/19/wonder-and-awe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Prayer for the Week</title>
		<link>http://davidsbucket.com/2008/05/28/prayer-for-the-week/</link>
		<comments>http://davidsbucket.com/2008/05/28/prayer-for-the-week/#comments</comments>
		<pubDate>Wed, 28 May 2008 13:04:06 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<category><![CDATA[Prayers]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=820</guid>
		<description><![CDATA[As I&#8217;ve shared before, one of the disciplines that I enjoy is the Daily Office. Each week, there is a different &#8220;prayer for the week&#8221; that you read everyday. I thought I would share this week&#8217;s prayer. 
Almighty and merciful God, in your goodness keep me, I pray, from all things that may hurt me, that [...]]]></description>
			<content:encoded><![CDATA[<p>As <a href="http://davidsbucket.com/2008/02/13/the-daily-office/">I&#8217;ve shared before</a>, one of the disciplines that I enjoy is the <a href="http://en.wikipedia.org/wiki/Canonical_hours">Daily Office</a>. Each week, there is a different &#8220;prayer for the week&#8221; that you read everyday. I thought I would share this week&#8217;s prayer. </p>
<p><em>Almighty and merciful God, in your goodness keep me, I pray, from all things that may hurt me, that I, being ready both in mind and body, may accomplish with a free heart those things which belong to your purpose; through Jesus Christ my Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. AMEN. </em></p>
<p>When I worked with High School students, I use to say to them that maturity in faith comes when we agree with God&#8217;s evaluation of what is truly dangerous to our lives. I know that my life changed dramatically when I began to see the Bible in a different way; not a set of rules and regulations designed to &#8220;steal&#8221; life, but rather a guide for experience the &#8220;fullness&#8221; of life. I think that is why John 10:10 where Jesus says that he has come to &#8220;give life and life to the full,&#8221; has always been a key verse for me. That thought stuck in my mind today as I read this prayer for the week. </p>
<p> </p>
<p> </p>
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			<wfw:commentRss>http://davidsbucket.com/2008/05/28/prayer-for-the-week/feed/</wfw:commentRss>
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		<item>
		<title>Feel free to nag in love</title>
		<link>http://davidsbucket.com/2008/04/23/feel-free-to-nag-in-love/</link>
		<comments>http://davidsbucket.com/2008/04/23/feel-free-to-nag-in-love/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 13:20:00 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=739</guid>
		<description><![CDATA[Yesterday I wrote about dealing with transition, and in that post, I shared that immediate change in my life is a real energy boosting experience while slow change causes me great anxiety. I can&#8217;t really explain why I have such a polarized response to change, but over the past few years, I&#8217;ve become aware of [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I wrote about <a href="http://davidsbucket.com/2008/04/22/dealing-with-transition/">dealing with transition</a>, and in that post, I shared that immediate change in my life is a real energy boosting experience while slow change causes me great anxiety. I can&#8217;t really explain why I have such a polarized response to change, but over the past few years, I&#8217;ve become aware of how powerfully the speed of change effects me. </p>
<p>Today, as a way of inviting the people in my life to help me implement a slow change, I thought I&#8217;d share the one change I&#8217;d most like to implement in my life. As I wrote yesterday, &#8220;It’s the first change that I would wish for if only wishing for something could make it come true.&#8221;</p>
<p>5-6 years ago, over the course of 3-4 months, I went from weighing 220 all the way down to 187. I committed to a diet, went to the gym at least 3 times a week, and slowly the pounds seem to melt away. But like most people who experience that type of change, I reached my goal, fell out of the habit and over the course of 5-6 years, I&#8217;m now back in the 210 range. I know my wife can vouch for the fact that nothing would be a more positive change in my life than shedding those pounds again and returning to a healthy range in terms of my weight. </p>
<p>In the beginning of this year, I had tried to challenge myself to reach that goal in advance of my 30th birthday, but it didn&#8217;t happen. I wasn&#8217;t faithful to the diet, and I didn&#8217;t stay committed to working out as consistently as I should. But with school coming to a close, one of my biggest excuses is going away. I&#8217;m hopeful that taking that additional worry and commitment out of my life will allow me to focus my energy on this endeavor.</p>
<p>So friends and family, I invite you&#8230; to nag me with the grace and love of Jesus&#8230; I invite you to scold me like a third grader if you see me eating something I shouldn&#8217;t. I invite you to use any nearby projectile to knock the bad food out of my hand. I invite you to ask me how I&#8217;m doing in my commitment to working out and if you hear a negative response, feel free to give me a bad look and tell me that you won&#8217;t be my friend anymore if I don&#8217;t stay committed. [Obviously, a little sarcasm] </p>
<p>I&#8217;ll post a weekly weight update here if anyone is interested, and if anyone out there wants to join me in this commitment, I&#8217;d love the company. </p>
<p>For today, I&#8217;ll end with this. This morning I weighed 207. </p>
<p>22 pounds to go.</p>
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		</item>
		<item>
		<title>Dealing with transition&#8230;</title>
		<link>http://davidsbucket.com/2008/04/22/dealing-with-transition/</link>
		<comments>http://davidsbucket.com/2008/04/22/dealing-with-transition/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 13:08:31 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[change]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=736</guid>
		<description><![CDATA[After a great day off yesterday, I&#8217;m back to work this morning. I was very much in need of some time away from the office after a difficult weekend. Nothing bad happened. Everything with worship went well, but I didn&#8217;t get a lot of sleep Friday night or Saturday night because I couldn&#8217;t shut off [...]]]></description>
			<content:encoded><![CDATA[<p>After a great day off yesterday, I&#8217;m back to work this morning. I was very much in need of some time away from the office after a difficult weekend. Nothing bad happened. Everything with worship went well, but I didn&#8217;t get a lot of sleep Friday night or Saturday night because I couldn&#8217;t shut off my brain. Does that ever happen to you? It&#8217;s a very helpless feeling for me knowing that what I have on my plate the following day will require me to be mentally sharp and yet not having the ability to get the rest I need for that to happen. Some nights I just can&#8217;t shake the worry. </p>
<p>I&#8217;ve felt this way for several weeks during which time I&#8217;ve tried to figure out what is the source of my uneasiness. I thought to myself, &#8220;there is nothing too big on my plate right now that is burdening me. I can&#8217;t point to anything in my life and say, this is causing me stress.&#8221; Right before worship on Saturday, I sat down and wrote in my journal for a few minutes and I started thinking about all the things in my life that are about to change. </p>
<p><em>We&#8217;re moving to a new house&#8230;<br />
We&#8217;re selling our current home&#8230;<br />
I graduate in a few weeks&#8230;<br />
We have a new baby that is due in August&#8230;</em></p>
<p>Now I am super excited about every one of those upcoming changes in my life, but what I&#8217;ve realized about myself is that while I love change, I don&#8217;t have a lot of patience for transition. I love the feeling of immediate change like when I rearrange my office or de-clutter my closet [which I did yesterday] but I really get anxious in the middle of change that takes time. Immediate change makes me happy, but transition makes me nervous. </p>
<p>I don&#8217;t really understand why it bothers me so much. Certainly, I can look at some cases in my life and point to my own selfish desire to have my way now. Yet even when I look at immediate changes that are forced upon me, I deal with that so much better than a drawn out period of transition. I feel like I can adapt to a new reality quickly, but I want to get it over with as quickly as I can. </p>
<p>Tomorrow, I&#8217;m going to write a little bit about how I feel like this pattern of anxiety in my life keeps me from implementing some of the healthy changes I&#8217;ve wanted to see in my life for a long time. There is one in particular that I want to write about, and encourage my friends and family to help me implement. Yesterday I was trying to think of the one change I could bring into my life that would have the most profound effect on my future. It&#8217;s the first change that I would wish for if only wishing for something could make it come true. Instead it requires a commitment to the process of transformation, and I&#8217;ll tell you what it is tomorrow.</p>
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		<item>
		<title>Seven Stanzas at Easter</title>
		<link>http://davidsbucket.com/2008/03/28/seven-stanzas-at-easter/</link>
		<comments>http://davidsbucket.com/2008/03/28/seven-stanzas-at-easter/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 16:08:22 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<category><![CDATA[Easter]]></category>

		<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/2008/03/28/seven-stanzas-at-easter/</guid>
		<description><![CDATA[By John Updike
Make no mistake: if He rose at all
it was as His body;
if the cells&#8217; dissolution did not reverse, the molecules
reknit, the amino acids rekindle,
the Church will fall.
It was not as the flowers,
each soft Spring recurrent;
it was not as His Spirit in the mouths and fuddled
eyes of the eleven apostles;
it was as His Flesh: [...]]]></description>
			<content:encoded><![CDATA[<p>By John Updike</p>
<p>Make no mistake: if He rose at all<br />
it was as His body;<br />
if the cells&#8217; dissolution did not reverse, the molecules<br />
reknit, the amino acids rekindle,<br />
the Church will fall.</p>
<p>It was not as the flowers,<br />
each soft Spring recurrent;<br />
it was not as His Spirit in the mouths and fuddled<br />
eyes of the eleven apostles;<br />
it was as His Flesh: ours.</p>
<p>The same hinged thumbs and toes,<br />
the same valved heart<br />
that — pierced — died, withered, paused, and then<br />
regathered out of enduring Might<br />
new strength to enclose.</p>
<p>Let us not mock God with metaphor,<br />
analogy, sidestepping transcendence;<br />
making of the event a parable, a sign painted in the<br />
faded credulity of earlier ages:<br />
let us walk through the door.</p>
<p>The stone is rolled back, not papier-mache,<br />
not a stone in a story,<br />
but the vast rock of materiality that in the slow<br />
grinding of time will eclipse for each of us<br />
the wide light of day.</p>
<p>And if we will have an angel at the tomb,<br />
make it a real angel,<br />
weighty with Max Planck&#8217;s quanta, vivid with hair,<br />
opaque in the dawn light, robed in real linen<br />
spun on a definite loom.</p>
<p>Let us not seek to make it less monstrous,<br />
for our own convenience, our own sense of beauty,<br />
lest, awakened in one unthinkable hour, we are<br />
embarrassed by the miracle,<br />
and crushed by remonstrance.</p>
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		<item>
		<title>A howling wind</title>
		<link>http://davidsbucket.com/2007/10/22/a-howling-wind/</link>
		<comments>http://davidsbucket.com/2007/10/22/a-howling-wind/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 21:04:41 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=589</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p>
<a href="http://www.davidsbucket.com/my_weblog/tent_arctic_oven_1-1.jpg" onclick="window.open('http://www.davidsbucket.com/my_weblog/tent_arctic_oven_1-1.jpg','popup','width=286,height=243,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false">J</a>ust got back from a quick camping trip with my two of my best friends who also happen to be pastors. We try to get away together on a somewhat regular basis to relax and bond. It was a great trip even though we got caught in a pretty big storm last night. We expected it to be somewhat windy. We didn&#8217;t expect howling winds and a pretty good downpour of rain, but we survived and had a really great trip.
</p>
<p>
The winds hit us about 3:00 a.m. and it was really some of the strangest winds I&#8217;ve ever experienced. You could hear them starting off in the distance and as they came closer the howling got louder and louder and louder until your tent shook violently for a moment. As quickly as they came, they were soon gone which left you wondering when the next big one would hit.
</p>
<p>
Laying there in bed listening to the storm, I wondered about how much my life feels like those winds sometimes. I can tell when busyness and stress is coming. I can hear the winds starting to howl and pick up steam and when they hit, it&#8217;s shocking and sometimes it hurts&#8230; But then the winds die down again and I wait for the next big one to hit. It&#8217;s a continuous process that over time can leave me feeling pretty beaten up.
</p>
<p>
But the winds also made me think about God&#8230; about how powerful God is, and how scary God is sometimes too. I think the winds made me think about God because even though they shook my tent pretty hard, it was still exciting to experience their power. There was a short thrill from knowing that the wind had just found me.
</p>
<p>
I don&#8217;t think I spend enough time thinking about how powerful God is. I like to think about the compassion of God, the grace of God, the love of God&#8230; but I don&#8217;t take the time to consider the awesome and raw power behind God&#8217;s character. I like to think about God&#8217;s heart being moved&#8230; but I tend to forget that God has the power to move things as well. I think that&#8217;s a chink in my theological armor.  I don&#8217;t know.
</p>
<p>
But I do know this.
</p>
<p>
I&#8217;ll drive myself crazy trying to muster up enough power to survive to the point that I am left begging for God&#8217;s power to show up. Maybe that&#8217;s backwards.
</p>
<p>
Maybe I shouldn&#8217;t spend so much time running from the wind. Maybe I should spend more time running towards it.</p>
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		<item>
		<title>A great Easter celebration!</title>
		<link>http://davidsbucket.com/2007/04/08/a-great-easter-celebration/</link>
		<comments>http://davidsbucket.com/2007/04/08/a-great-easter-celebration/#comments</comments>
		<pubDate>Sun, 08 Apr 2007 14:39:52 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=522</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p>
The marathon has ended. Life is back to normal, and steak&#8230; steak is still really good.
</p>
<p style="text-align:center;">
<a href="http://www.davidsbucket.com/my_weblog/IMG_0482.jpg" onclick="window.open('http://www.davidsbucket.com/my_weblog/IMG_0482.jpg','popup','width=533,height=400,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.davidsbucket.com/my_weblog/IMG_0482-tm.jpg" height="187" width="250" border="1" hspace="4" vspace="4" alt="Img 0482" /></a>
</p>
<p style="text-align:center;">
David&#8217;s steak (notice the bloody greatness!)
</p>
<p style="text-align:center;">
<a href="http://www.davidsbucket.com/my_weblog/IMG_0483-1.jpg" onclick="window.open('http://www.davidsbucket.com/my_weblog/IMG_0483-1.jpg','popup','width=533,height=400,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.davidsbucket.com/my_weblog/IMG_0483-1-tm.jpg" height="187" width="250" border="1" hspace="4" vspace="4" alt="Img 0483-1" /></a>
</p>
<p style="text-align:center;">
Johnny&#8217;s steak
</p>
<p style="text-align:center;">
<a href="http://www.davidsbucket.com/my_weblog/IMG_0484.jpg" onclick="window.open('http://www.davidsbucket.com/my_weblog/IMG_0484.jpg','popup','width=533,height=400,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.davidsbucket.com/my_weblog/IMG_0484-tm.jpg" height="187" width="250" border="1" hspace="4" vspace="4" alt="Img 0484" /></a>
</p>
<p style="text-align:center;">
Kyle can&#8217;t stop gnawing away&#8230;
</p>
<p>
Life is beautiful.</p>
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		<item>
		<title>Meatless Marathon</title>
		<link>http://davidsbucket.com/2007/04/05/meatless-marathon/</link>
		<comments>http://davidsbucket.com/2007/04/05/meatless-marathon/#comments</comments>
		<pubDate>Thu, 05 Apr 2007 07:21:09 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=518</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p>
<a href="http://www.davidsbucket.com/my_weblog/PacificRimTopRoundSteak-1.jpg" onclick="window.open('http://www.davidsbucket.com/my_weblog/PacificRimTopRoundSteak-1.jpg','popup','width=533,height=400,scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=yes,left=0,top=0');return false"><img src="http://www.davidsbucket.com/my_weblog/PacificRimTopRoundSteak-1-tm.jpg" height="150" width="200" border="1" align="right" hspace="8" vspace="8" alt="steak" title="steak" /></a>Lent is drawing to a close and with it, the meatless marathon. I know this sounds bad, but I have never wanted Easter to get here so badly before. Sunday afternoon, <a href="http://www.johnnybrower.com">Johnny</a>, <a href="http://www.causethought.com">Kyle</a> and I will be having a meat festival for lunch. We&#8217;ll each be bringing our favorite piece of dead animal, firing up the grill, and cooking up a great feast. We have no idea how our stomachs are going to respond to meat for the first time in almost two months, but with no Sunday night activities, we&#8217;re prepared for the diarrhea potential.
</p>
<p>
It&#8217;s going to be great.</p>
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		<item>
		<title>Halfway home&#8230;</title>
		<link>http://davidsbucket.com/2007/03/15/halfway-home/</link>
		<comments>http://davidsbucket.com/2007/03/15/halfway-home/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 21:06:25 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=509</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p>
Today is Day 23 of the Meatless Marathon. There are 23 days left in Lent after today. After counting that up today, I felt affirmed that <a href="http://www.causethought.com/">Kyle</a>, <a href="http://www.johnnybrower.com/">Johnny</a>, and I have made it halfway through the season without having any meat (except for some stray bacon bits in a salad one day!). Johnny and I had a bit of an inconvenience today when the cook decided to upgrade our Fettucini Alfredo to an order with chicken. We had decided to return to the office to watch the opening round of the NCAA tourney on the big screen TV, so Johnny and I were a bit surprised to see a lot of chicken in our food.
</p>
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It looked good, but luckily the <a href="http://www.virb.com/roustaboutsmusic">Nix boys</a> helped us out and devoured our chicken for us.
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Thanks Josh and Jason.
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23 more days to go.</p>
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		<title>Remain calm</title>
		<link>http://davidsbucket.com/2007/02/23/remain-calm/</link>
		<comments>http://davidsbucket.com/2007/02/23/remain-calm/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 16:07:00 +0000</pubDate>
		<dc:creator>David Alexander</dc:creator>
		
		<category><![CDATA[Spiritual Disciplines]]></category>

		<guid isPermaLink="false">http://davidsbucket.com/?p=495</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p>
Today, the 3rd today of the meatless marathon, I almost panicked. I left my wonderfully crafted PB&#38;J sandwich at home. Stuck in Fort Worth at lunch, needing to find something fast, I had no idea what I was going to eat. Luckily, I remembered the greatness of Central Market, grabbed a salad, and even squeezed in some organic foods shopping.
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Crisis averted. Marathon intact.</p>
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